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Tag: stress reduction

Keeping your bones healthy

September 14, 2014
 |  No Comments
 |  Healthy Foods

  Women  staying strong and healthy as they age There is much evidence on how you need to keep your […]

Your Usual Pattern of Reacting to Stress

February 10, 2013
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 |  A Spiritual Path, Body-Mind Medicine, Mental Wellness, Yoga and other Alternative Modalities

    It is not how stressful something is, it is how you react to it. The way you react […]

How to Keep your Mind Healthy

August 2, 2012
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 |  Mental Wellness

Many of us think that it is important to keep our physical being well. We diet and exercise, cut out […]

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