Wait
The Skill of Waiting Patience is difficult, for yourself and with others. You may wait for someone, impatiently tapping your […]
The Skill of Waiting Patience is difficult, for yourself and with others. You may wait for someone, impatiently tapping your […]
Mindful and healing ways When you become mindful of everything around you then you can move toward one-pointedness where you become […]
How do you get your moments to stay positive and focused on your next breath? 1. Slow your many selves […]
Getting back to a calm you If you want to get back to your inner self, you may need to […]
Get up every morning and do something different Change something about your usual routine to shake yourself up. This positive […]