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Category: Supplements and Health

Putting More Fiber into you Diet

March 1, 2013
 |  No Comments
 |  Accepting Change, Healthy Foods, Supplements and Health

  The Many Benefits of Fiber As we grow older, we need more substance to our diet. Putting more fiber […]

What Foods and Supplements Help the Most with Diabetes?

February 24, 2013
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 |  Aging and Health, Preventing Diseases, Supplements and Health

    According to Deborah Mitchell in her book, The complete Book of Nutritional Healing, there are many things that […]

Finding ways to curb the appetite

December 2, 2012
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 |  A Spiritual Path, Maintaining your Weight, Mental Wellness, Supplements and Health

    In the winter, I try not to think about the bad weather. I tough it out and take […]

End of Summer

August 31, 2012
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 |  Accepting Change, Supplements and Health

  Summer comes to an end It is the end of a long, nice summer here in Buffalo, New York. […]

Finding your groove: Developing and fine-tuning your life

June 30, 2012
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 |  Healthy Foods, Maintaining your Weight, Mental Wellness, Supplements and Health, Vitamins and Health, Yoga and other Alternative Modalities

When you need to lighten up a bit, find some things that you really like to do. I  like exploring […]

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