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Category: Stress and Psychological Trauma

Stop it and be happy

September 22, 2014
 |  No Comments
 |  Stress and Psychological Trauma

   I don’t feel like a real person when I am depressed, and  something inside of me is trying to climb out […]

Breathe in and Breathe Out

June 9, 2013
 |  1 Comment
 |  Stress and Psychological Trauma

Slow Down, you move too fast! There is so much information on the fact that you can slow just about […]

Becoming Stress-Less

June 6, 2013
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 |  Stress and Psychological Trauma

  Just Be I have been trying for years to become de-stressed. There are many kinds of remedies, but I […]

Caught up in the moment

February 13, 2013
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 |  Accepting Change, Bad habits and/or Addictions?, Being More Positive, Stress and Psychological Trauma

    Over and over again, the same negative thought… when will I learn to stay in the positive moment […]

Feeling Blue? Try wearing it or looking at it

January 13, 2013
 |  No Comments
 |  A Spiritual Path, Body-Mind Medicine, Stress and Psychological Trauma, Yoga and other Alternative Modalities

        Learning about Color Like aromatherapy, color therapy can be fun to learn about. I enjoy colors. […]

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