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Category: Body-Mind Medicine

Learning to be Still

December 19, 2013
 |  No Comments
 |  Body-Mind Medicine

  Breathe in love for yourself, and breathe out a new relaxed you In touch with yourself If you want to […]

Right in the middle: Staying Centered

December 6, 2013
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 |  Body-Mind Medicine, Grief and Loss

  Reminding yourself I have been trying to remind myself that I need to stay in the middle; not too […]

Take Time to Just Breathe

August 25, 2013
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 |  Body-Mind Medicine

Settle down every day for a good slow breath! Be conscious of your breathing and then slow it down and […]

Color Gazing

July 7, 2013
 |  4 Comments
 |  Body-Mind Medicine

Color in your life is so important. Sometimes I go for a walk just to breathe in all the greens, […]

Healing Ways

June 16, 2013
 |  No Comments
 |  Body-Mind Medicine

    Finding ways to let go of some of the things in life that stress you out is the […]

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