Books

80 Pages of Hope: A spiritual awakening about life

Find time today to discover yourself; you, that person in the mirror who is trying to come out and tell the stories of life and living well. Take a walk in your garden, the one place in your life where there is peace and harmony. Make a note to yourself every day of why you are here …


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50 Colorful Ways to Let Go: A Spiritual Journey

50 Colorful Ways to Let Go helps you to put yourself into balance; finding ways to be strong, straight, flexible and loving to yourself and others on your path. Learn about yourself. You know that person who struggles to come out; speaking about meaningful happenings in your life.


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Talking to Angels: Finding Ways to Heal

Since my mom passed on a few months ago I have been writing about angels. As a child I still remember mom telling me that she was going to give me “a trip to the moon!” Now I have been to the moon and back writing about mom and her special ways. This book is full of prose and poetry like memories…


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Aging and Healing Ways: In touch with spirit (Volume 3)

You will be around for your family long after you are gone; in spirit, guiding them from where you are. They will know that you are there and talk about it to others. Some may believe and others may feel that you are trying to make yourself feel better by talking about your dead relative …


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Your Spirit Rises Each Day: In Harmony and Balance

Your Spirit Rises Each Day helps you to find the simple things in life; your spirit. Spirit is everywhere. It flows in and around everyone you meet. From the casual conversations that you have with someone you met on the street to the quality time spent with family reminiscing


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Yoga and Your Health: Helping with Healing and Pain (Volume 2)

Yoga and Your Health focuses on staying healthy. Yoga means stillness of the mind, body and spirit. When you learn how to regulate your breath, keep your body strong, balanced and flexible, you are joyful that you practice yoga. Both Yin and Yang Yoga poses are described along


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33 Whimsical and Positive Energy Stories: To pick up your mood and lift your spirit

If you are looking for ways to bring yourself to the positive side of life, read these daily thoughts on how to be as hopeful and optimistic as possible. Learn how to just be with the moment and mindfully


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27 Mystical and musing ways to wellness

Pass along your musing ways to others by being powerfully optimistic and positive; helping others to see that putting on a smile can be passed along in healing and energizing ways.


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My Heart Center: Life is Full of Black and White: Yin and Yang

Begin to accept things the way they are and then add being grateful about what you have. You can get caught up in making round pegs fit into square holes; pushing them down hard, but they still do not fit where they do not belong. Life is like that too; you cannot make others


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Vegan Recipes and Healthy Foods: Keeping Yourself Healthy and Well

Keep yourself healthy and well by learning how to cook Vegan meals, breads and scones. You will also learn about how important fiber is in your diet, the many benefits of greens and herbs.


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7 Delicious Vegetarian Healthy Recipes

Do you struggle understanding what you need do to live a healthy life? 7 Delicious Vegetarian Healthy Recipes teaches you a few key recipes that provide a good foundation for meeting nutritional goals – weight loss, diabetes prevention, reducing inflammation, improved vitality.


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Slow-mo Yoga

Anyone can learn yoga, especially in slow motion. You do not have to be extremely flexible because you are wherever you are in your yoga practice; there is no competition, and you will improve your flexibility with practice. I believe that if you take it slow and easy, yoga becomes a part of you


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Meatless Recipes and Healthy Food Choices: Plant based eating for your health

Should you be eating a plant based diet? Meatless Recipes and Healthy Food Choices explores nutrition, the food groups, meatless recipes, and the many benefits of a changing your diet to a healthier one. What is nutrition? Good nutrition means to nourish, and healthy


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Maintaining Your Weight: First Steps (Weight Maintenance) (Volume 1)

Discover some healthy ways to weight loss and maintenance with this booklet. If you need to start thinking about staying healthy and well, Weight Maintenance will guide you through some ways to stay healthy in mind, body and spirit. Some wellness steps include: Always eating mindfully


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Introduction to Yoga

Helping guide you to your “Pose of Life” by finding the style of yoga or other movement modality like tai chi, especially as we age, brings more fluid pain-free movement, clearer mental processes, and overall better health. Also discover nutrition tips, positivity exercises


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Disease Prevention First Steps

Discover some positive preventative steps to improve your health and reduce the consequences, or even the onset, of diseases like diabetes, chronic inflammation or obesity. Learn some new tools to keep you healthy!


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Love is all there is: Clarifying Life’s Adventures

A special look at some soulful ways to put love back into your life with your soul mate. Some blissful prose to guide you into loving deeper and creating a loving relationship with harmony and caring times.


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10 tips on herbs, spirituality and food as medicine

Staying healthy and well can include ways to use herbs and plants medicinally. Just the smell of lavender can help you to stay calm and centered during stressful moments in life. It may be time for you to begin learning how different herbs, plants and your growing spirituality can help with mind, body and soulful wellness.


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