Blog

>John’s Cabbage Salad

>1/2 Head of shreaded cabbage1 small red shreaded onion1 cup shreaded carrots2 tablespoons olive oil1 large sweet potato, purple or white potato ( precook the potato and cube)1 tsp TumericBegin by cooking- carrots and onion in a ...
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>Healthy Spicy Chili

>1 can tomato paste1 cup waterAt least 3 kinds of beans(pinto, black, soy)1 Can garbonzo beans1 Cup corn1 clove garlicCayanne pepper and chili powder to tasteMake sure you drain and rinse all beansbefore adding to the chili ...
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>Healthy Veggie Cold Spring Salad

>Cook as per directions 1/2 lb of whole wheat spiral macaroni.While waiting, cut up 1/2 cup carrots, 1/2 cup celery, 1/2 cup red onion, 1/2 cup black olives, 1 clove garlic ( or 1/2 tsp garlic powder.) ...
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>The 3 Necessary Elements

>As per (Gawain, S 1982, p37) in her book Creative Visualizations: there are 3 necessary elements to be successful. She was referring to creating visualizations, but I would like to add success in general as part of ...
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