Blog

Why does it feel like the movie "Groundhog Day?" In this movie, the main character keeps having the same day over again until he gets his life back on track. I am sick of similar days where ...
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Take your self to a spiritual place where there are slow breaths of self-love; only then will you be able to find soulful places that take you away from the internal struggles of life right now. There ...
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She was always there when I needed to talk. And today, in spirit she is nearby with helpful thoughts that move me along even on stormy days when I believe the rain will never stop or the ...
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The next time I want to be, I will find a quiet place of peace, sit and listen to myself. I will awaken, even though I may feel the need to be alone and silent. I will ...
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There are dream-like places that I have internally where I am safe. Inside myself I can call on soulful ways to be that slow me down and allow for self-love. Outside of myself I walk in the ...
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Motivated to make some changes that move you along? I know that at times I feel exhausted from the way 2020 has unfolded but it does not stop me from self-caring activities such as exercise everyday; rain ...
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Mom always was clear in her words; finding loving ways to encourage her children. She was there for us in crisis and good times. She was the one who held all the family holiday parties with her ...
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Not speaking but listening helps to bring on clarity where I need it the most. "Concentrate on what is important," I say to myself. I need more alone time but crave being with others. Activity has slowed ...
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