Blog

>Why you should eat your beans!

> David Grotto, RD, LDN writes in his book- 101 foods that can save your life:Remember that beans count as both a vegetable and a protein source. Find the ones that you like the best-such as the ...
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>Staying Well: Basil Veggie Spread

>Finely chop1/2 cup of basil and 1 cup of spinach (frozen or fresh) 1 clove garlicCook all ingredients in 1 teaspoon olive oil on low temperature for about 2 minutesLet cool, and add 2 more tablespoons of ...
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>Cauliflower and Potato Pancakes

>6 mini or 2 large potatoes1 small onion chopped1 cup green pepper1 cup bread crumbs 1/2 cauliflower head 1 tablespoon soy spread (or olive oil)1 clove garlic/or a shake of garlic powderSteam or boil potatoes and cauliflower ...
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>One Wellness Thought

>Everyone speaks of health and wellness these days. I believe that we can all benefit from "just one day at a time." Let the goal for today be to eat well, exercise at least once today, and ...
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>Stuffed Tofu Shells

>Boil manicotti for about 5 minutes- al dente. Rinse and put aside.Chop up tofu and marinate in your favorite spices for about 1/2 hour (with water still in the tofu) Use very firm tofu.I use a variety ...
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>John’s Cabbage Salad

>1/2 Head of shreaded cabbage1 small red shreaded onion1 cup shreaded carrots2 tablespoons olive oil1 large sweet potato, purple or white potato ( precook the potato and cube)1 tsp TumericBegin by cooking- carrots and onion in a ...
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>Healthy Spicy Chili

>1 can tomato paste1 cup waterAt least 3 kinds of beans(pinto, black, soy)1 Can garbonzo beans1 Cup corn1 clove garlicCayanne pepper and chili powder to tasteMake sure you drain and rinse all beansbefore adding to the chili ...
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>Healthy Veggie Cold Spring Salad

>Cook as per directions 1/2 lb of whole wheat spiral macaroni.While waiting, cut up 1/2 cup carrots, 1/2 cup celery, 1/2 cup red onion, 1/2 cup black olives, 1 clove garlic ( or 1/2 tsp garlic powder.) ...
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