Author: doris

Doris Richardson is a registered nurse, yoga instructor, mother and grandmother who provides daily health and wellness tips to help you stay healthy in mind, body and spirit. By providing these daily tips, Doris hopes to bring balance and harmony to as many people as possible.

Grace

February 14, 2023
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 |  A Spiritual Path

Moving with grace and self- care today where I am taking a slow, even breath of joy.I know I can […]

Wellness

February 6, 2023
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 |  A Spiritual Path

Achieving mind, body and soulful health is a passionate way to care for myself where I see the many pieces […]

Creative

February 1, 2023
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 |  A Spiritual Path

Creative time is needed in every aspect of mind, body and soulful existence where you must “change things” in order […]

Perfect

January 28, 2023
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 |  A Spiritual Path

Wanting to be flawless; able to do things in perfect ways. “Unrealistic I tell myself,  but mom always told me, […]