Grace

Moving with grace and self- care today where I am taking a slow, even breath of joy.I know I can […]

Wellness

Achieving mind, body and soulful health is a passionate way to care for myself where I see the many pieces […]

Creative

Creative time is needed in every aspect of mind, body and soulful existence where you must “change things” in order […]

Perfect

Wanting to be flawless; able to do things in perfect ways. “Unrealistic I tell myself,  but mom always told me, […]