Moving with grace and self- care today where I am taking a slow, even breath of joy.I know I can […]


Achieving mind, body and soulful health is a passionate way to care for myself where I see the many pieces […]


Creative time is needed in every aspect of mind, body and soulful existence where you must “change things” in order […]


Wanting to be flawless; able to do things in perfect ways. “Unrealistic I tell myself,  but mom always told me, […]


Making today a new one where I am strengthening my mind, body and soul. I begin with my soulful ways […]