There is a place in my heart center where self care resides.
At times in life I have to bring it to the surface when I am feeling down, but it is there.
Soulful thinking reminds me that there are many reasons to be thankful today, including the fact that I am well, alive and able to take my next breath with ease.
Take some time today for your own self care where you tap into mind, body and soulful ways to stay healthy and well.

Wellness