That feeling of “beginning again” is a clarity that gives me positive energy and joyful feelings; carrying me throughout the day.
I believe that today is filled with possibilities and challenges.
My first step in checking with my many internal “selves” is my breath.
Breathing slowly as I rise each day I become aware at how important it is to stay calm, even during the difficulties of my day.
I become a “meditative way” exploring balancing, and grounding myself, a routine I enjoy.
Slow down today and find yourself a way toward a new calmness. You will enjoy life more with slow ways to do things in life. Em