Making Happiness

Wouldn’t it be wonderful if there was a formula for happiness, a recipe when combined, endures eternal joy?
Well, there is a way to be happy, but it begins with you. Your internal spiritual self knows its way around any negatively you may be storing in your mind and body.
It is a bit of a struggle, taking time for self-care and making sure you find your way through those troublesome thoughts but you can do it with the help of others in the same predicament. Gather together for a walk on the wild side, climbing a few hills or stumbling over a few rocks on the beach. Nature brings you back to what is important in life, and that is where joy and happiness begins.
Joy