Helping others is a good idea but taking care of my own needs is a priority.
Life goes on with or without me, so I need to make sure my personal wellness is taken care of.
Now is a good time to check on my plans for myself such as taking care of my physical being with a bike ride or long walk. Then I am energized for the rest of my day that is full of spiritual and intellectual happenings.
When was the last time you filled your heart with joy? What book have you read lately?
I am going to have a golden moment right now, full of yellow flowers.
Find things that challenge and enlighten your day.