I am aware that I exist in mind, body and soul. I know that I have control over how I feel about everything most of the time.
I am the center of my internal being with my thoughts, emotions and spiritual sense of wellness helping me to stay in the present where all is still, soft and blissful in my morning arising where I stretch my arms to the sky, grateful to be here.
I allow any negative thoughts to pass along and can see them float by in blue visions and a deep breath that only I can create that slows me down when I feel any anxiety or fear that can run through me.
Today, I act as if I do not have a care in the world; all the stress goes to the wind.
This morning I envision transforming myself like a butterfly as I see a beautiful orange Monarch hovering nearby in its beauty that tells me, “I can enjoy life today.”

Angel guides

Watching nature