What is there to do to help myself and others when I am surrounded by fear and panic?
Do I need to take myself and others along to places of truth? I do not have to fear all that is happening. I can accept whatever is ahead in my life.
Is it that we are at war with our internal self and realize that we may need to accept what is happening and find ways to help ourselves decrease anxiety and fear. I find that fear decreases when I become quiet in meditation and stillness.
Figuring it out that I need to take it one day at a time. And now is a time for sacrifice.
Remember the happy times from the past.
Find simple ways to help those around you.
Live like it is your last day on this earth.
Know that change is all there is in life.

Hugging life from a distance