Moving slow and still



Life is not a bowl of beautiful red cherries that taste sweet all the time, and sometimes when the sweetness leaves you a bitter taste, you know a lesson has been learned.


Every lessons brings you closer to your many selves

Lessons are a good way to learn how much you have to take care of yourself because you are the keeper of your mind, body and soul.
Stop rushing and watch a soothing river  in its blueness, mildly drifting over rocks instead of stumbling as you may be doing right now.

Changing your perspective
Look at everything with a different perspective where your self care includes silence because when you have quiet moments with yourself, everything becomes clear.
Be mindful in your new found clearness to see the reflection before you and know that things can become much better in your life when you put yourself first.