Rolls and rolls of neatly piled veggies!

It seems that helpers need assistance too.

Maybe you are a person who helps all the time and feel empty at the end of the day. If this is you, it is your turn to be assisted by others.

Don’t be afraid to ask for help, you will not be able to go on being the helper without some replenishment.


Replenishment can come in different forms such as taking your time at an open market to touch, feel and smell the fresh  vegetables and fruits.

You can go to the beach or park at any time of year to  center your mind, body and soul with nature.

Find your way today to get back to yourself and what you need to do in order to take some special time just for you.

You will soon find happiness and self-love if you take care of yourself.

Trees dancing