Staying centered is where you know that everything is in alignment. You are straight and tall with a smile and purposeful gait as you walk with a clip.
And when you are off a bit, you know it because everything is slightly out of focus. a slanted look at things you may be doing or a imbalance that may stay with you for the entire day.
As you glide through life today, concentrate on how you would like to be.
Emotionally ready for those conversations that may bring on a tear.
Spiritually embraced, allowing your spirit to touch another right now.
Mentally connected to things that need some thinking; allowing yourself time to make decisions today.
And when you meet all the above criteria, you physical body thanks you because it knows that when everything is in alignment, you can soar down the street on the bicycle or run with vigor and grace.