Know that you can calm yourself.
Understand that at any given moment, silence can help you to breathe and find peaceful waves of meditative energy.
Allow yourself a moment in time for meditation and prayer.
They help you to center and balance you life.
Slowing down your breath many be just what you need.
Take a meditative walk in silence.
Feeling the warm rays of the sun, touching the colorful flowers of warmer times.
Find that you can become a more loving person.
Reach out to someone day and help them to see that they can be calm, centered and balanced just by taking a few moments.