By the lake with its loving waves and wondrous horizon

Know that you can calm yourself.
Understand that at any given moment, silence can help you to breathe and find peaceful waves of meditative energy.

Allow yourself a moment in time for meditation and prayer.
They help you to center and balance you life.
Slowing down your breath many be just what you need.
Take a meditative walk in silence.
Feeling the warm rays of the sun, touching the colorful flowers of warmer times.
Find peace.
Find that you can become a more loving person.
Reach out to someone day and help them to see that they can be calm, centered and balanced just by taking a few moments.