It seems that every single time I climb up that sharp cliff, I slide down after a few days. All motivated to move on, take charge of my life again and stop the tears but then it happens again; healing slowly.
But when those tears do flow it is not as often and it even feels good now because the tears do not last a long time.
Sally said, “I wish my family knew that I was getting better. They do not seem to understand the slips and slides we take as healing ensures.”
Sally had many past experiences that needed a special healing and energizing touch. She received many kind words, smiles, hugs and listening times with friends who had been through the funk. They knew the alone time was hard, and helped Sally by just being there.
Be there for someone right now who needs your attention.
Bring on comforting waves of positive energy to someone who needs you to help them.

Pay attention to your mood changes, and nip  that low mood with a walk in the woods; singing with the birds, and  their songs of love.