3 positive healing moments

How do you get your moments to stay positive and focused on your next breath?
1. Slow your many selves down through quiet stillness; no television, radio ( unless soft and quiet music), and concentration on your breathing; slowing it down.
2. Self-Massage your temples; allowing energy to enter your body. Next moving onto your cheekbones tapping lightly for a moment.
Now massage your feet rubbing with vigor as you move to your hands; rubbing each digit and the palms.
Finally you are moving onto your ears where you rub up and down and stopping on the lobes; pulling and rubbing.
3. Move into a yoga asana that feels good and soothing; trying out child’s pose or pigeon on each side to soften yourself. Resolving to be as still as possible in one of these poses to center your being and softly go back to your breath where you concentrate on some positive, meaningful thoughts that will get you through this moment in time.