Here is a quick meal for lunch or dinner. I use tofu, the very firm kind that you can cube easily along with a 1/2 cup of quinoa precooked. I also added some veggies such as chopped cabbage and frozen spinach.
Begin with a teaspoon of olive oil in a skillet. Chop finely a clove of fresh garlic and ginger. Using fresh garlic and ginger is the best, but you can also used garlic and ginger powder. Let them simmer, and then add the 1/2 cup of cooked quinoa.
Allow to simmer for about 5 minutes and then add the cubed tofu ( about 4 ounces). Allow to simmer for another 5 minutes before adding the rest of your veggies.
I added some broccoli and cabbage, and steam for another 5 minutes or to your own taste. I like crunchy veggies so I do not cook as long.
Next, sprinkle some low sodium soy sauce on top and stir.
Ready to eat!
And it is great!