Focus on some sunshiny colors that can help you to feel good, and Smile!

Centered and Balanced

Becoming more mindful can really help you to not only center and balance yourself, but also mindful of your present living moments.

Living in the Moment

Many people continue to live in the past, or even the future.

Living in the past can harm your present moments because unresolved issues, whether they are good or bad, cannot help you. They are just there. Remember there are good, bad and ugly things that happen in life, and they all pass whether you want them to or not. Nothing is forever.

Stay in the “Now” and be Happy about it

Reminisce occasionally, and make plans for the future, but do not count on them. You cannot count on much in life, except for what is going on right now. So be happy about today.

What you are doing at this given moment is what is important.

Are you doing meaningful activities? Does your present moment provide you with insight into yourself? If you stay as happy and positive as you can, it can help you through the good and bad days.

Does your present moment help you in any way?

Staying in the present can be a difficult thing, especially when you want so desperately to have some goodness come into your life. You continue to make plans for a brighter future, when all you should be doing is looking out for what is happening at this moment in time.

Mindful Meditation

Spending Time Being Mindful of Loving Life

If you meditate or use relaxation methods, use this focused time to just “be in the moment.” Be with yourself, finding ways to be happy about what you have in life.