I have been retired for 3 years this past August, and my greatest fear in life has finally past. It was losing and keeping my weight in a normal, balanced way.
Since my retirement, I have a decreased stress life. I love to exercise, eat right and help others learn how to stay healthy and fit.
Just a few years ago, I had a job that put my blood pressure to shame. I had hypertension for many years, and I know that I needed to do something. Now that I have, my new goal includes writing on my blog interesting and helpful guides for others to keep themselves healthy and well. I also continue to volunteer where I used to work, running a group on staying healthy and well. I hope that this contribution will help many people who need to be healthier!
Here are a few tips on becoming more active which will help with staying healthy and well.
Doing fun things that are active: Dancing and Tapping your foot to the music!
Last night I went to a concert where there were many people gathering to listen and watch some entertainment at a local shopping center. Here are a few pictures to see the fun!