I believe that I have been on the right path for many years.
I have been trying to develop a healtier way of living that I can be proud of down the road of life.
I have quit all my vices and feel 100% better. I actually feel younger and stronger than I did 10 years ago when I was struggling with many forced changes in life that almost killed me. I developed hypertension, high triglycerides and being overweight did not help matters. I was really struggling with life and health.
The stress of my job, a divorce and my kids growing up before my eyes sent me into quite a dilemma for many years. I ruminated on my negative happenings for a long time. Too long- I wish someone would have stopped me from living that nightmare over and over again!
Balance and Centering Activities
Since that time I have been trying to create a more peaceful way of living. One filled with learning new stress reduction techniques such as yoga and progressive relaxation. A life where I do not even think about not doing something for someone else. This brings me pleasure. When needed, I am there, for my kids, family and friends. I literally give the shirt off my back if needed. I am not bragging about what I do, I enjoy it.
I have realized that I only have a fixed amount of time on this earth, therefore I will do only good for others. I will not create any more negativity. I will bring love to the hearts of people I know, and people I don’t know.
I really try, especially in the summertime to ride my bike instead of driving all the time. I get exercise, I create no fumes. I am helping with air quality. Although a small contribution, it is a good one!
Saving the Planet
Another good habit I developed is making sure that I recycle. I want to leave the world a better place for the next generation. I try my best to be a good role model to others on saving our planet.
Weight Reduction and Maintenance
I continue to struggle with is keeping my weight maintained, and I have been doing quite well in that department lately. I found a supplement that helps reduce my cravings for sweets and salt all the time! It is a wonderful product.
I promised myself that if I found a way to help others with their health, I would share my findings. That is why I am here today. Sharing helps people. Input from others helps in making effective decisions.
If you are the person people turn to when they need an answer- you better have the right answer. So do your research on everything that you need answers to!