Natural and Organic Foods

Organics have been on the horizon for many years.  For some healthy living, I use different types of side dishes. Here is a simple recipe from Dr. Elson Haas called Carmalized Onion Quinoa. This is a good prebiotic dish that is easy to prepare.

Remeber that onions are prebiotic so they keep your digestive system healthy!


1 tablespoon extra virgin olive oil

1/2 cup chopped onions

1/3 cup Quinoa

2/3 cup water

Add the oil and onion to a hot skillet and saute for 5 minutes. Rinse the quinoa and add to the skillet. Add water and bring to a boil. Reduce and simmer, and continue to cook for about 10-15 minutes until all the water is absorbed. Serve warm as a side dish or with vegetables.

Taken in part from: Haas, E. ( 2004). The New Detox Diet.  Berkley California. Celestial Arts.

If you are interested in the planet and would like to try some natural and organic foods, try Abe’s Market Natural Foods