>There are many quick weight loss supplements on the market today, and so far the only for sure conclusion is that in order to lose weight and keep it off, you have to change your diet to one that is nutritious and exercise for long term results.
The quick fix supplements may help for the short term, but for long standing weight maintenance, a good support group where men and women get together to talk about their weight struggle would help more, and in the long run is a lot cheaper!
For example, Weight Watchers, an international slimming program has 6000 classes weekly in the UK.
Some slimming organizations offer caloric controlled meals to help with portion control. It is amazing how small 1/2 cup or 4 oz of meat is!!
The universally acknowledged way to lose weight is a calorie controlled diet with increased physical activity.
Diet alone can be useful with calorie and portion control, but if you do not exercise you will gain it back.
Taken in part from: Lockwood, B. ( 2007). Nutraceuticals. 2nd Ed. Manchester, UK. Pharmaceutical Press
Me and my shadow taking a walk to the park
Here is a link toThe Medifast Diet. Talk to your doctor about losing weight with this product: