>As we age, there is a greater chance of having joint problems, so here are a few tips for staying strong and healthy.
1. Eat whole foods ( fresh fruits and veggies, grains)
2. Condition your body with exercise
3. Avoid deadly emotions
4. Live your life with purpose
Author Jordin Rubin in His Book, The Great Physician Rx  for Arthritis recommends the following:
Before bed:
 Drink 12 ounces of water or hot green tea with honey
Go for a walk outdoors
Supplements:Drink one tablespoon of Organic Raw Apple Cider Vinegar and 2 teaspoons of raw honey dissolved in purified water.
And ask yourself:
Did I live a life of purpose today?

Taken in part from: Rubin, J ( 2007) The Great Physician Tx for Arthritis. Nashville, TN. Thomas Nelson