There are so many recipes out there, but there are some simple recipes that you can make quickly such as Salsa:
All you need are some tomatoes onions, fresh cilantro a little chili sauce, vinegar
4 Tablespoons cilantro
1 teaspoon sweet chili sauce
1 cup onions chopped
4 tablespoons vinegar
1/4 cup agave
Dice some tomatoes and add agave, cilantro, Vinegar, chili sauce and chopped onions
Mix well and allow to rest for about an hour.
Taken in part from the Autism file. Feb-Mar. 2012, Issue 42.