>There is research that reflexology can help with the following difficulties: Acne, arthritis, PMS, Eczema, headaches, fatigue,sciatica, sinus problems and regulating blood pressure.
You can do reflexology on yourself. Foot and daily hand massage can help you to feel better.
Reflexology can reduce your stress, promote healing, increase circulation, boost your immune system, cleanse your body of toxins and nurture a sense of well-being.
I am very sure that having a reflexologist rub your feet and hands works better than going at it alone, but it does help to rub your feet.
How it works:
Reflexology clears the energy pathways that have been blocked. By relaxing the foot, the blood and nerve supply flows more freely.
Here is a simple foot rub for Headaches: Applying a foot massage to your toes can help with your sinuses and headaches in general. Rub each toe on each foot for maximum results. A slow toe rub can really help.
For Chronic Fatigue: Just pressing on the soles of your feet can ease fatigue. When you are stressed at work, slip off your shoes and press the very center of your arch with you knuckles. Do this on both feet. Do it on both hands too!
Applying pressure to the center of both of your hands can give you a quick boost of energy.
Taken in part from: Loecher, S and O’Donnell, S. ( 1998) Women’s Choices in Natural Healing. Emmaus, PA. Rodale Press