>More Herbs to Help you stay healthy

There are hundreds of plants that experts find especially useful.
Cranberry: A glass of cranberry juice a day might keep urinary tract infections away.
Hops: Act as a natural preservative, keeping the brew fresh!
Drinking hops as a gentle, relaxing tea, which is especially helpful to insomnia
Oatstraw:  The green part of the same oats that you eat for breakfast is rich in B vitamins; Oatstraw can calm nerves, reduces cholesterol, and helps you to sleep restfully.
Psyllium:  The cleaned, dried, ripe seeds of psyllium can help lower cholesterol and provides  the roughage that keeps things moving in the digestive system!

Taken in part from: Loecher, S. & O’Donnell, S ( 1998)  Women’s Choices in Natural Healing: Drug Free Remedies from the World of Alternative Medicine. Emmaus, PA. Rodale Press