>A new beginning

>When I was in the Bahamas last month, I learned something that I have always known; I need to take better care of myself!!

I believe that we are all in so much of a rush that we do not take care of our own well being. Taking care of yourself means taking care of your mind, body and soul.

When was the last time you just sat and took it easy?

When was the last  time you fed your soul with a slow walk down the road, just to gaze at the beauty around you?

Let’s slow down a bit and catch up up with the things that are truly meaningful in life. We might miss something special if we do not stop to smell the roses.