>What you may need to know:
The best diet is always one that you do not know you are on!
It includes lots of fruits and veggies
It also includes grains, including whole grains
The good proteins are also needed: Soy, beans
Limit your dairy
Limit your meat
Arrange your foods so that you can enjoy them: Colorful small plates, and slow down when you eat!!
People who eat slowly, eat less!!