>More on Weight Maintenance “Recipes”

>Weight maintenance should be a holistic approach where a person adds different modalities to the “recipe” of living life to its fullest. People need to focus on prevention through lifestyle changes that promote a healthy weight.
In the process of finding effective ways to promote a healthy weight, it should be clear to most people that in the long run, “diets” do not work. The main predictor of a successful life change is to change your mindset, improve your motivation to make changes in your life, and “stick-to- it- ness.”

When you begin to explore the components of health and internalize the concepts, you can find joy in staying healthy!