>Staying Healthy with grains

>Some healthy tips about grains and dietary fiber

Beta-glucan found in oat bran, oatmeal, oat flour, barley and rye may reduce the risk of coronary heart disease (CHD)

Insoluble fiber found in wheat bran, corn bran and fruit skins may contribute to maintenance of a healthy digestive  tract; may reduce the risk of some types of cancers
Soluble fiber found in peas, beans, apples and citrus fruits may reduce the risk of (CHD) and some types of cancers.
Whole grains found in cereal grains, whole wheat bread, oatmeal and brown rice may reduce the risk of CHD,  some types of cancers and may contribute to the maintenance of  healthy blood glucose levels
Taken in part from David Grotto, RN, LDN, 101 Foods that Could Save your Life.