>Did you know that there are many types of food that stay with you if eaten throughout the day? They stay in your system longer- so they help you to feel full longer. They are called prebiotics. There are prebiotics and probiotics. You have probably heard of the probiotics- yogurt, but the prebiotics are just as important to keeping one’s gut in shape.
Examples include bananas, grains and potatoes.
Eat them throughout the day—- and you will stay full longer, and your colon will love you.