>guacamole dip

>2 Ripe avocados
1 garlic clove finely chopped
1 small onion, finely chopped
1/2 medium tomato chopped in 1/4 inch pieces
garnish with fresh cilantro

Cut avocados in half and remove pit

Scoop avocado into a medium bowl and mash with a potato masher
Next- stir in onion, along with garlic and tomato. If not using immediately
cover with plastic wrap and refrigerate for no more than a few hours
Calories per serving: 120cal

**most of the fat in an avocado is the good fat!
TOTAL CALORIE VALUE: 120 cal serving (there are 6 servings in this recipe)
10 grams total fat with 2 grams saturated and 2 grams cholesterol
Carbs 8 grams  Fiber 6 grams Sugar 1 gram, protein 2 grams , sodium 230grams
Adapted from Mexican Everyday by Rich Bayless