The Practice of Yin Yoga I have been practicing yoga for many years and recently began studying  a yin style which is holding in the poses for a longer time than yang yoga which is more of ...

It is not how stressful something is, it is how you react to it. The way you react to stressful times in your life is very important not only to your mental and emotional well-being, but it ...

When you think about it, your life is like a tapestry with many colors, directions, good and not so good living. Finding your way may be difficult at times because you want so many things in life ...