Posts Tagged your groove

Personal Improvement Plans

Apr 12th, 2013 Posted in Bad habits and/or Addictions?, Yoga and other Alternative Modalities | no comment »
bright colors bring out the best in our souls.

bright colors bring out the best in our souls.

 

You may start out very well the first couple of weeks on a wellness plan, and then what happens?

You may need to make your planning more specific. It has been studied that people who not only plan their goals, but write them down are more successful at attainment.

I have finally found my groove when it comes to staying healthy, but I had to make numerous lifestyle changes in order to attain my goals.