Posts Tagged yogurt

Food as Medicine

May 19th, 2014 Posted in Healthy Foods | no comment »

There are so many different kinds of food that are therapeutic to the body, can help you keep fit and trim and are just great for you.

Keeping your full: Resistive Starches
Number one on the list are beans. Packed with fiber they help with keeping your full and satisfied. You don’t even have to eat a lot of beans; each half a cup has about 7 grams of fiber.

The most potent type of resistive starches also include whole grains, potatoes, bananas and legumes ( split peas and lentils).

The ultimate fill me up legumes- split peas and lentils!

Fill up your belly with legumes