Posts Tagged yoga practice

Profound Calmness

Dec 8th, 2014 Posted in Yoga and other Alternative Modalities | no comment »

Getting back to a calm you

If you want to get back to your inner self, you may need to start a meditation practice where you come to realize that stillness in what you need to get yourself into that mindful way and be able to just be without all the stress and anxiety.
I find that staying in asanas (yoga poses) that are deeply strengthening and soft bring me into a state of calmness and harmony.

Find Ways To Be Where Ever You Are

Mar 21st, 2013 Posted in Accepting Change, Yoga and other Alternative Modalities | no comment »

 

Our spring weather will be here soon, and with that we will not only see the wonderful colors, but we will begin to feel the warmth.

Our spring weather will be here soon, and with that we will not only see the wonderful colors, but we will begin to feel the warmth.

 

 

 

My goal this month is to meditate each day. It is a large goal for me to accomplish, and I persist, even when the meditation is not going well.

I have help. I am in the Deepak and Oprah online meditation challenge and I have my students during my 2 days a week at yoga class. They want to learn how to meditate too, so they are trying daily.