Posts Tagged well

Caught in the rain

Sep 4th, 2014 Posted in Healing Ways | no comment »

Get wet once in awhile

It is good to let the rain pour onto your body, and it feels great when the rain water is warm; a soothing way to feel calm and in touch with yourself on a day when the sun is not shining.

People are always running away from rain when they should love to get wet once in awhile. Rain is the cleansing of the earth just as tears are.

It is hard to learn to like things that you feel are uncomfortable but you can. Just like people who are different than you; you may get stuck in a rut of only being with like minds!

Healthy Bones

Aug 25th, 2014 Posted in A Spiritual Path, Maintaining your Weight | no comment »

Don’t kid yourself into thinking that you do not need to exercise as you age. If you want healthy bones a straight spine and good knees and hips, you better start now. All you really have to do is walk. You do not have to join a gym or exercise group, although getting together with others may help you to stay motivated!

Take a walk to the park and breathe in the freshness of the morning

Take a walk to the park and breathe in the freshness of the morning