Posts Tagged weight reduction

Weight Maintenance in the Winter: the homemade way

Oct 27th, 2014 Posted in Healthy Foods | no comment »
Chop some avocado into your grain meals for that added good fat that you need. This will also help you to feel full and nourished

Chop some avocado into your grain meals for that added good fat that you need. This will also help you to feel full and nourished

As the days grow shorter, you may have to fight harder to keep those extra pounds away during the winter.
Helping with  your weight loss goals
Begin with some recipe development of your own. I love to experiment with some different kinds of meals that include healthy grains such as rice, quinoa or even some legumes such as lentils and split peas.

Staying Healthy

May 3rd, 2014 Posted in Maintaining your Weight | no comment »

Healthier Living

Spring is a time for making changes in your life

Spring is a time for making changes in your life

You tell me that you already know all about this, but I am going to tell you anyway!

If you do not take care of yourself, eventually bad things come from it.
Indulgences

People who do not take care of themselves lose something in their mind, body and soul.

Too much alcohol can not only make you feel bad the next day. it can also put unneeded stress on your liver, causing difficulties later in life.

 

You can do it!

Apr 29th, 2012 Posted in Maintaining your Weight | no comment »

 

Weight Loss goals

Several times a year I set a goal.

Most of the time it is around weight reduction, but recently I have been goal setting around staying healthier.

I have found that being more positive about making healthy changes is a better idea  for me  instead of  focusing on the scale all the time.

I believe that eventually, if my diet is good, I watch portions carefully and  exercise, I will lose weight.

It may take longer than I want it to, but it will happen.