Posts Tagged weight maintenance

Loving What Your Eat, and Eating What You Love

Apr 17th, 2014 Posted in Maintaining your Weight | no comment »


Organization is the key to a great healthy living plan

Have a clean kitchen where it is a pleasure to make meals; your counters are clean, and you have enough food in you fridge to create great, low calorie meals with plenty of fruits and vegetables.

More of the good Carbs Please!

What are the good carbs? They are the ones that take a long time to get though your body; rice, grains, fruits and vegetables. They are the color in your meals; the bright red bell peppers, the fresh orange carrots and the greener than green collard greens! You can eat them raw, you can eat them blanched, you can eat them in soups. And veggies should be your main staple because you can eat as much as you want!

Keeping off the Weight As We Head Toward Colder Weather

Sep 2nd, 2012 Posted in Accepting Change | no comment »

The past year has been great because I have lost some weight. I know that it is a combination of things that I have done such as a good diet, exercise and my recent addition of natural supplemental products that have helped me to not only lose the weight but keep it off.

Moving toward our winter months in New York