Posts Tagged vitamins and minerals

What really helps with depression that is holistic?

Aug 17th, 2012 Posted in Vitamins and Health | no comment »



There are so many products on the market that do not work.

It is amazing how much money is made on things that are supposed to help with depression- or obesity. There are many scams out there. There are also many things that you can do that can help you such as taking your B vitamins!


Here are a few tips from author Joan Larson, PhD., in her book: Depression free Naturally.

She has written many books on helpful, holistic ways to stay healthy in mind, body and soul.

Minerals in Nutrition

Apr 16th, 2012 Posted in Minerals and Health | no comment »


To help people understand nutrition better, I am devoting a post on essential minerals that the body needs. You can also look under Category section on vitamins and health, to help you with getting enough of both vitamins and minerals in your healthy diet plan.

There are 2 classes of micronutrients, vitamins and minerals. Vitamins are complex and organic, serving primarily as coenzymes or regulators of body metabolism.

Minerals are simple elements with important roles in both structure and function of the body.