Body Mind Health

http://www.reviews.com/best-multivitamin/

Here is a link for you to find our more information on Vitamins and minerals.

When you get up in the morning feeling sluggish and tired, what do you do to energize yourself?

Listen to music, it helps with the soul

I make a power protein shake with some added B vitamins and that seems to get me through the morning.
This is much evidence on the power of the Bs but remember they are water soluble vitamins that need to be replenished.

The major B vitamins include thiamine, riboflavin and niacin– B, B2 B3

Here are some food with some of those vitamins:

Thiamine

Fruits and veggies are the best food group for you to stay healthy and well.

Lentil soup with sweet and white potatoes, a good healthy choice. The lentils are packed with protein and the sweet potatoes full of vitamins and minerals

Fruits and vegetables are packed with fiber and vitamins for your health. If you are trying to get healthier, add more  fruits and veggies to your daily diet.

Agar-Agar: This is a product made from seaweed that is dried and powdered and sold as a thickening or gelling agent. It is tasteless and comes in blocks, powder, or strands. It is available in Asian markets and health food stores. It is vegan, a good source of calcium and iron. So use it to make some gravies- or add it to some recipes to thicken it up.

Alternatives to Medications

It seems that there are many “non- holistic”  treatments such as Ritalin to aid in most of the childhood disorders that many children are suffering from these days. Autism, ADHD, ADD all seem to have increased in the past decade. Why do you think this is happening?

I know that if one of my children were diagnosed, I would want something holistic for treatment. There are some studies and recommendations on how to help with childhood disorder. I have found 4 suggestions:

1.Changing the diet to a nutritious one that eliminates processed foods, sugar and dyes.