Posts Tagged Vitamin D

Getting out of the Blues

Oct 26th, 2012 Posted in Aging and Health, Preventing Diseases, Vitamins and Health | no comment »

Take a very long walk with a friend. It helps to balance and center you for the day. Walking is the perfect form of exercise.

As we approach the winter months some of us get the blues.

I am one of those people who seem to have problems as the sunshine in my life disappears.

We have to be more creative about exercise, because you cannot get outside every day. I try. I have cleats on the bottom of my boots to dig into the snow.