Posts Tagged teas

In the Autumn of our Lives

Oct 18th, 2012 Posted in Herbs and Health | no comment »

In the autumn, stay healthy with some roots and herbs.

 

What should we be eating?

Think about what you are eating, and how much while you head toward the fall and winter. We have to cut down this time of year, and just the thought of cutting back may be difficult.

I have found that the bright, golden and orange veggies in my diet this time of year is helpful, because they are filling. For example, a steamed or baked sweet potato adds to my lunch, while some acorn squash with cinnamon and a little stevia can make my steamed squash taste great.